I don’t think I ever mentioned this: I am not learning to box as a new interesting way to spend my time. My goal is to win a boxing fight. I don’t have a vision for how and where and when, but that is what I am training for. That is surely one of the biggest risks I have ever taken.
How is the training going? The running is getting a bit easier. I run now three times a week. I started at 0.75 when I first put my shoes on. That was the first time I ran since I was 15 years old. I stay with what I can do for a week and when I notice that I am getting used to a certain distance, I increase it by 0.25 miles. It has been four weeks now after I began doing this and I currently am at 2 miles. In “Girlfight”, one of the boxing movies I recently watched about a young woman training to become a boxer, her boxing trainer told her to run three miles three times a week. That is the goal right now and I am moving towards that.
I definitely notice a big difference in my endurance when I am boxing with my trainer. When I had to stop because I was running completely out of breath in training before I can keep going now for much longer.
Practice is definitely paying off. But I have to pay attention to take it a bit slower than I want to. I have been boxing five or six times a week to practice what I learn in my lessons and to get ready for the next one coming. I am getting much stronger and faster than even four weeks ago. But especially my shoulders and elbows have to keep up with the intense workouts. So, I am learning that I am not invincible. When I first got some aches and pains in my shoulder my mind wanted to get depressed and fearing that I have to stop boxing. But, nothing is ever “either or”. I can’t do this as a machine. I work out six times a week, running, jump ropes, weightlifting, core exercises, rowing machine, footwork exercises, but I have slowed down the actual boxing to 3 or 4 times week.
There is the progress, the strength and satisfaction that come from feeling more and more physically fit and strong. That of course translates into how I feel in general about myself. But that is just one side of the coin. It is about taking both – the positive things and the hard, challenging, painful things that come with it. It is about including and accepting any pain that comes along with it instead of getting all freaked out by it, worried and depressed. Now it has become more like the juggling of what is the right thing for each day, adjusting to what is needed and at the same time keeping the bar of training high.
Here we are at relaxation again. Since I remembered that there is never a linear way in anything – and surely no linear way in becoming a boxer – I see that I am in charge of my training, listening to what my body needs. And, I can relax again.