Mouthguard Needed

mguard

I ordered a mouthguard last week. For anybody who is seriously boxing this is probably not a big deal as it is simply a piece of protection gear that is needed to keep yourself from punches against the jaw. I learned that it is the punches against the jaw that can easily knock you out because the nerves from the jaw go straight to the brain. This made me a tiny bit nervous ordering it, but committed to boxing, I went ahead…

I picked up the mouthguard from the mail on my way to my boxing lesson the other day. Then I sat in the car and tried to put it into my mouth. It looked like a monstrous device designed for aliens. Then, when I had finally successfully placed the black plastic thing where it is supposed to go I looked into the back mirror. My cheeks were strangely puffed up with a black airfilter between my teeth. I couldn’t help myself from thinking, “what did I get myself into with this?” When I  started drooling without control while people walked by left and right next to the car, my only thought was, “how am I supposed to carry this and box at the same time?”

I promise I will not use it in the kitchen during cooking, as it probably will prevent me from tasting the food. I will also not bring it with me for tango dancing as it might not contribute to great intimacy with my dancing partner, since I resemble a Star-trek character from an undiscovered planet when I wear it. But, I promise I keep you updated on how I will put it to use in the boxing ring.

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Taking Both

MA 3 risk

I don’t think I ever mentioned this: I am not learning to box as a new interesting way to spend my time. My goal is to win a boxing fight. I don’t have a vision for how and where and when, but that is what I am training for. That is surely one of the biggest risks I have ever taken.

How is the training going? The running is getting a bit easier. I run now three times a week. I started at 0.75 when I first put my shoes on. That was the first time I ran since I was 15 years old. I stay with what I can do for a week and when I notice that I am getting used to a certain distance, I increase it by 0.25 miles. It has been four weeks now after I began doing this and I currently am at 2 miles. In “Girlfight”, one of the boxing movies I recently watched about a young woman training to become a boxer, her boxing trainer told her to run three miles three times a week. That is the goal right now and I am moving towards that.

I definitely notice a big difference in my endurance when I am boxing with my trainer. When I had to stop because I was running completely out of breath in training before I can keep going now for much longer.

Practice is definitely paying off. But I have to pay attention to take it a bit slower than I want to. I have been boxing five or six times a week to practice what I learn in my lessons and to get ready for the next one coming. I am getting much stronger and faster than even four weeks ago. But especially my shoulders and elbows have to keep up with the intense workouts. So, I am learning that I am not invincible. When I first got some aches and pains in my shoulder my mind wanted to get depressed and fearing that I have to stop boxing. But, nothing is ever “either or”. I can’t do this as a machine. I work out six times a week, running, jump ropes, weightlifting, core exercises, rowing machine, footwork exercises, but I have slowed down the actual boxing to 3 or 4 times week.

There is the progress, the strength and satisfaction that come from feeling more and more physically fit and strong. That of course translates into how I feel in general about myself. But that is just one side of the coin. It is about taking both – the positive things and the hard, challenging, painful things that come with it. It is about including and accepting any pain that comes along with it instead of getting all freaked out by it, worried and depressed. Now it has become more like the juggling of what is the right thing for each day, adjusting to what is needed and at the same time keeping the bar of training high.

Here we are at relaxation again. Since I remembered that there is never a linear way in anything – and surely no linear way in becoming a boxer –  I see that I am  in charge of my training, listening to what my body needs. And, I can relax again.