Taking Both

MA 3 risk

I don’t think I ever mentioned this: I am not learning to box as a new interesting way to spend my time. My goal is to win a boxing fight. I don’t have a vision for how and where and when, but that is what I am training for. That is surely one of the biggest risks I have ever taken.

How is the training going? The running is getting a bit easier. I run now three times a week. I started at 0.75 when I first put my shoes on. That was the first time I ran since I was 15 years old. I stay with what I can do for a week and when I notice that I am getting used to a certain distance, I increase it by 0.25 miles. It has been four weeks now after I began doing this and I currently am at 2 miles. In “Girlfight”, one of the boxing movies I recently watched about a young woman training to become a boxer, her boxing trainer told her to run three miles three times a week. That is the goal right now and I am moving towards that.

I definitely notice a big difference in my endurance when I am boxing with my trainer. When I had to stop because I was running completely out of breath in training before I can keep going now for much longer.

Practice is definitely paying off. But I have to pay attention to take it a bit slower than I want to. I have been boxing five or six times a week to practice what I learn in my lessons and to get ready for the next one coming. I am getting much stronger and faster than even four weeks ago. But especially my shoulders and elbows have to keep up with the intense workouts. So, I am learning that I am not invincible. When I first got some aches and pains in my shoulder my mind wanted to get depressed and fearing that I have to stop boxing. But, nothing is ever “either or”. I can’t do this as a machine. I work out six times a week, running, jump ropes, weightlifting, core exercises, rowing machine, footwork exercises, but I have slowed down the actual boxing to 3 or 4 times week.

There is the progress, the strength and satisfaction that come from feeling more and more physically fit and strong. That of course translates into how I feel in general about myself. But that is just one side of the coin. It is about taking both – the positive things and the hard, challenging, painful things that come with it. It is about including and accepting any pain that comes along with it instead of getting all freaked out by it, worried and depressed. Now it has become more like the juggling of what is the right thing for each day, adjusting to what is needed and at the same time keeping the bar of training high.

Here we are at relaxation again. Since I remembered that there is never a linear way in anything – and surely no linear way in becoming a boxer –  I see that I am  in charge of my training, listening to what my body needs. And, I can relax again.

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It is called “Road Kill” for a reason

During my last boxing session I boxed three rounds of two minutes each on the double end bag. It sounds like nothing, but two minutes can be a very long time… At the end I was so exhausted  my punches looked like I was drunk. I was simply trying to not quit before the time was over. At the end of the session my trainer commented: “Your hands and arms look better, but you have to work on your cardio…”

The next day I started running by an impulse that didn’t coming from my head, telling me I had to do this as a way to improve my endurance. It came straight from the body.  I said to my friends, “it is called ‘road kill’ for a reason!”, told them to pray for me and hit the dirt road.

It took only a few minutes until I noticed that my mind was producing thoughts like, “Oh my God, am I going to make it this long?” Fear immediately followed, hand in hand with tension. If I didn’t pay attention my stomach contracted. Not listening to my mind, I kept running and relaxing with every step, just like in boxing. When I have been able to bring my attention back to the very next step and relax into it hidden pockets of energy opened up.

I was running quiet nicely, even beginning to enjoy it and suddenly turned around the corner from where I could the see house. I was on the home stretch now and – isn’t it interesting? – immediately I could hardly breathe. So close to the end I allowed thoughts and emotions to come in again and take control. Staying vigilant to the end. There is no moment in time when I can lean back, just because I think I am on the home run and I have it made. Lack of attention and vigilance create road kill, not cars!

exhausted athletes